Rebel PRO

Self Guided Nutrition Programming

This plan is designed for members who are already familiar with macro tracking, are disciplined and don't need the personalized accountability of a coach, and are close enough to their goals where you don't need consistent adjustments. If after the 6 months you require additional macro adjustment you will need to resign up for the self guided program or work with a coach in our one-on-one.

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* We don't recommend this program for those training for an event. For those needing a more structured program, ie. meal guidance and timing, training nutrition programming etc. we suggest speaking with a coach or signing up for our one-on-one program.

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WHAT YOU GET

• Two macronutrient adjustments within 6 months based on your goals and training.

• Personal coach who will assess your goals and create a nutrition program to follow. Your nutrition program includes emails, program packet, nutrition guide, recipes and more.

• User guide filled with personalized information plus tips and tricks to progress your goals.

• Access to the Rebel Living app.

• Access to the Rebel Living private group.

WHAT WE WILL WORK ON

It's not just about the weight-loss it's much more than that.

During your time with us you will work on:

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• Goal setting 

• Mindful Eating

• Developing awareness of your hunger cues

• Eat high-quality, nutrient-rich foods 

• Understanding of the needs of your body utilizing the proper amount of protein, fat, carbs

• Training consistently, frequently, and with appropriate intensity

• Improve sleep and recovery habits