Rebel PRO
Self Guided Nutrition Programming
This plan is designed for members who are already familiar with macro tracking, are disciplined and don't need the personalized accountability of a coach, and are close enough to their goals where you don't need consistent adjustments. If after the 6 months you require additional macro adjustment you will need to resign up for the self guided program or work with a coach in our one-on-one.
* We don't recommend this program for those training for an event. For those needing a more structured program, ie. meal guidance and timing, training nutrition programming etc. we suggest speaking with a coach or signing up for our one-on-one program.
WHAT YOU GET
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Two macronutrient adjustments within 6 months based on your goals and training.
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Personal coach who will assess your goals and create a nutrition program to follow. Your nutrition program includes emails, program packet, nutrition guide, recipes and more.
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User guide filled with personalized information plus tips and tricks to progress your goals.
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Access to the Rebel Living app.
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Access to the Rebel Living private group.
WHAT WE WILL WORK ON
It's not just about the weight-loss it's much more than that.
During your time with us you will work on:
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Goal setting
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Mindful Eating
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Developing awareness of your hunger cues
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Eat high-quality, nutrient-rich foods
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Understanding of the needs of your body utilizing the proper amount of protein, fat, carbs
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Training consistently, frequently, and with appropriate intensity
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Improve sleep and recovery habits