Self Guided Nutrition Programming
This plan is designed for members who are already familiar with macro tracking, are disciplined and don't need the personalized accountability of a coach, and are close enough to their goals where you don't need consistent adjustments. If after the 6 months you require additional macro adjustment you will need to resign up for the self guided program or work with a coach in our one-on-one.
* We don't recommend this program for those training for an event. For those needing a more structured program, ie. meal guidance and timing, training nutrition programming etc. we suggest speaking with a coach or signing up for our one-on-one program.
Paid in full
One time payment, includes 2 caloric and macronutrient adjustments over
WHAT YOU GET
Two macronutrient adjustments within 6 months based on your goals and training.
Personal coach who will assess your goals and create a nutrition program to follow. Your nutrition program includes emails, program packet, nutrition guide, recipes and more.
User guide filled with personalized information plus tips and tricks to progress your goals.
Access to the Rebel Living app.
Access to the Rebel Living private group.
WHAT WE WILL WORK ON
It's not just about the weight-loss it's much more than that.
During your time with us you will work on:
Developing awareness of your hunger cues
Eat high-quality, nutrient-rich foods
Understanding of the needs of your body utilizing the proper amount of protein, fat, carbs
Training consistently, frequently, and with appropriate intensity
Improve sleep and recovery habits