Full body mobility, stability and strength

Training your members to prevent injury, and perform better every day in every way.

We understand how important it is to make sure your members are properly moving into order to perform at their best. And let's be honest, those foam rollers can only do so much. 

We're here to help you keep your members safe and in the gym away from injuries. 

The program includes 4 weekly workouts focusing on multiple areas of the body, including progressions as members continue to "MOVE" through the program.

Each WOD is no more than 10-15 minutes.

That means your members are hitting shoulders, ankles, spine and hips properly in order to prep for their next workout. Exactly what they need to protect their joints from injury.

It's up to you the coach to choose which WOD will serve your members best for that day. So if you're going through a squat series, you'll choose that weeks hip and/or ankle mobility WOD to prep them properly. This doesn't replace their warm-up but it does prepare them for greater mobility and proper recovery.

The Rebel MOVE program was designed by

Dr. Carl Russo, a practicing Chiropractor since 2010.

What is mobility? Is it the same as flexibility?
Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa.

Is mobility more important as we get older?
It’s important to be mobile at any age. The aging process can take its toll on the body, so it is important that we stay mobile and supple to combat this.

What are the main benefits of mobility training?
Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains as well as improve our body awareness.

Is it ever too late to start mobility training? 
It is never too late to start mobility training. Your mobility is always something you can improve. In terms of results, this will initially be something you feel rather than see. You might feel a little less stiff after one or two sessions - but the key is to be consistent with your mobility training. Over time you should see an increase in your range of motion and perhaps improvement in your performance in other activities.

Can mobility training be incorporated alongside other forms of training or is it a discipline unto itself?
Mobility training can be used as part of your warm-up for your workout, or you can use it within your training in the form of active rest. The exercises can also be used to recover from other forms of training.

Can pain be prevented or reversed with proper mobility work?
Conditions such as lower back or knee pain, plus some forms of arthritis, can benefit from mobility exercises. However, it's important to remember that they should always be performed within a pain free range.