Training your body to prevent injury, and perform better every day in every way.
Whether you sit at a desk all day, are on your feet or you're training for performance, the Rebel MOVE program was built to inform, educate, and empower you to increase range of motion, stability, and strength.
The program includes 4 weekly workouts focusing on multiple areas of the body, including progressions as you continue to "MOVE" through the program.
The Rebel MOVE program was designed by
Dr. Carl Russo, a practicing Chiropractor since 2010.