NUTRITION and fitness COACHING
We don't believe in cookie-cutter templates, fad diets or quick-fix solutions.
We believe in education and guidance. get the results you want regardless of your current situations.
Included in your tailored blueprint:
nutrition + Fitness strategy
a personal coach assigned
weekly check-ins with your
Here's how it works
Schedule a call with a coaching advisor. During this initial consult we will determine whether Rebel Living coaching is for you. Use this time to ask questions, prioritize your goals and learn about our process.
Become a Rebel. Join the Rebel tribe and begin the on-boarding process. We will send you an initial questionnaire, based on your answers, we’ll assign the nutrition coach who we think will work best for your habits, personality, lifestyle, and goals.
Meet your coach.
Once you've been matched with your coach the two of you will get on a consult call/video conference to go over your goals, lifestyle habits and strategize the perfect blueprint to fit your lifestyle.
You'll have 24/7 support and accountability right at your hands so you're never left hanging. PLUS, you'll be part of our members-only Rebel Living group where you can share your challenges and successes, offer and receive support.
You'll also have access to our app where you can message your coach, check-off daily habits and record your progress.
WHAT WE WILL WORK ON
It's not just about the weight-loss it's much more than that.
During your time with us you will work on:
Developing awareness of your hunger cues
Eat high-quality, nutrient-rich foods
Understanding of the needs of your body utilizing the proper amount of protein, fat, carbs
Training consistently, frequently, and with appropriate intensity
Improve sleep and recovery habits