About Your Coach, Liz
Hi, my name is Liz and I'll be your coach!
Just to give you a little background about who I am and what I do here it goes...
I've been working as a coach for over 5 years. My specialty is holistic nutrition coaching, movement, and energy healing.
I'm married to my high school sweetheart (a long 19 years ;) a mom of 3 beautiful girls and live in sunny San Diego. Originally from New York (will always be a New Yorker at heart). Now for the important stuff you're looking for...
Board-certified Holistic Health Coach
Holy Fire® Reiki level 1+2
Certified ISSA Personal Trainer
What is a holistic health coach?
A Holistic Health Coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, I will look at my clients' nutrition patterns, relationships, physical fitness, spirituality, and more.
What is energy healing? aka Reiki (to learn more about Holy Fire Reiki, in general, please visit: https://www.reiki.org/what-holy-fire-reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
Reiki healing energy is transcendental connecting directly with pure consciousness that exists at our deepest level of existence. At this level of connection, time and distance are not a barrier. When sending reiki energy to another person, there is no need to be in the same room or even connected via a device. As long as intentions are set, and the recipient is aware and open reiki healing can begin.
How will energy healing work if I can't be there?
During reiki sessions we can either be on a call, on a video conference or just setting an intention where you're in an undisturbed place while I am setting my own intention working to send healing at the same time.
During our session, I am in a quiet, undisturbed place and begin by saying a prayer and setting my intention and then welcoming the healing energy to begin to flow through me.
Once I feel the energy flowing through me, I energetically connect with you by connecting with your higher self, scanning your aura, and then focusing in on the specific healing you requested, and any other areas of need that have been intuitively shown to me.
There may be times you experience sensations such as heat, calming energy, and even anxiety. This is OK, as this is energy flowing through you during the healing process.