The Coaches Behind Rebel Living
Owner, Head Nutrition Coach, Strength Coach, Reiki Practitioner Level 1 + 2, ISSA Certified PT
Liz Smith’s health journey didn’t begin until much later in her life, growing up she tried plenty of sports from swimming and gymnastics to competitive dance, but nothing ever sparked a passion. As an adult exercise came and went but still no passion to be found. In 2014, her mother suddenly passed of a massive heart attack. A woman she looked up to, who took care of herself exercising religiously but lacked one certain thing, proper nutrition. She may have looked perfect on the outside but the exercise wasn’t enough. After her sister introduced her to Crossfit in 2015 she knew she found her passion. Taking it one step further, she enrolled in a nutrition coaching program and made it her mission to be an example to her 3 daughters and anyone who thought it was too late to make a change.
Together she and Corey have developed the Rebel Living Performance and Nutrition program which combines holistic and nutrition coaching, proper food guidance and accountability.
Owner, Head Nutrition Coach,
Corey Berger’s athletic drive has always been a big part of his life. His athletics journey started in high school and college as a track athlete but were cut short to a knee injury. But this wasn’t going to stop him. Looking for something to keep him moving he was introduced to Crossfit and quickly progressed in the sport getting himself into the games. So it’s no surprise that nutrition has played a huge role in his performance.
A two time Crossfit Games Athlete and CF-L1 trainer, Corey has developed extensive knowledge of macros and nutrition and has made it his mission to help others in their journey of this lifestyle upgrade. With the demand for more one-on-one support with his own clients, it was no surprise that creating this partnership would benefit both Corey and Liz's clients.
Two times CrossFit games team athlete.