How to use macros to shed fat

The definitive macro cheat sheet for busy men and women, now in a women's and a men's edition.

Download 100% free

Please note: this is a limited offer. We're closing it in 24 hours.

I'm a
Where should we send your free cheat sheet?

No credit card required.

Why 200,000+ men and women have downloaded this cheat sheet

  • Save time and money by knowing what to eat
  • Easily identify the top macro foods for your body
  • Command body change by controlling intake
Get instant access

200,000+ downloads

A plate of steak, mushrooms, potato wedges, salad and almonds labeled protein, carbs, fats and fiber, with the cheat sheet on a tablet

Built for women. Built for men.

The cheat sheet now comes in two separate editions. Choose yours in the form and we'll send the right one.

Get the women's cheat sheet Get the men's cheat sheet

No credit card required.

Macros are the answer

Client's before and after photos
Client's before and after photos
Client's before and after photos
Client's before and after photos
Client's before and after photos
Client's before and after photos
Client's before and after photos
Client's before and after photos
Client's before and after photos
Client's progress photos over three check-ins
Client's before and after photos
Client's before and after photos

*All transformations shown were achieved using macros. Results vary depending on starting point, goals and adherence.