Better macros.
Protein, carbs and fats, made simple. Get the free Macro Cheat Sheet, read the Macro Shred Newsletter five times a week, and eat by the numbers that fit your body.
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Download our famous Macro Cheat Sheet
Over 200,000 downloads. Now in a women's edition, alongside the men's.
- Save time and money by knowing what to eat
- Easily identify the top macro foods for your body
- Command body change by controlling intake
Why macros? Because it's math.
Ryan Engel, founder of RE Fitness, has been in the fitness industry since 2009. In all that time one thing hasn't changed: every meal plan we build starts with macros.
Protein, carbs and fats each carry a set number of calories per gram. Once you know how much of each your body needs, what you eat stops being a guess. No banned foods, no fads. Just numbers you can hit with food you already know.
Why macros work- Protein4calories per gram
- Carbs4calories per gram
- Fats9calories per gram
About us
Ryan Engel has been coaching since 2009. Before fitness became his full-time work he served as a police officer in Maryland, where an on-duty injury in 2010 tore his rotator cuff. Two years of physical therapy later he was back training, and he has spent his career since helping people change their bodies the same way he rebuilt his own: with a plan and the numbers behind it.
Every meal plan we build is set to your own macros, worked out for your body and your goal, so every meal has a reason to be on your plate. Macros are the key to your meal plan.
- Since 2009in the fitness industry
- Built on macrosevery plan, every client