Nutrition + Fitness
for everyone
Online Concierge Health and Wellness Coaching.
Whether you're training for an event, a regular gym-goer, or just want to get your health on track, our coaches are trained to develop the perfect blueprint to help you reach your goals.
Our mission at Rebel Living is to empower people to break free from health conformity.
We strive to inspire our clients to live the healthiest lifestyle,
without restriction and inhibition.
one-on-one
Customized coaching
designed to meet your goals
No cookie-cutter templates, no crazy fad diets. Every member goes through an initial onboarding process. Think of it as an interview, the only way for us to put in place a long term strategy we need to understand your current situation, your past, and your future goals.
This isn't a quick fix by any means, this is a long-term lifestyle strategy customized to meet YOUR goals and lifestyle needs with a solid foundation covering ALL areas of wellness.
WE ARE HERE TO EDUCATE AND INSPIRE YOU!
We don't just focus on weight-loss, anyone can do that. Our focus encompasses all elements of your life
teaching you the foundational “how to’s” and giving you all the tools so that you can do this on your own.
Included in your personalized blueprint:
long term nutrition strategy
lifestyle + habit changes
bi-monthly coaching call
weekly check-ins with your coach
In our Coaching program, you will receive:
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Customized nutrition plans based on your goals
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Accountability and guidance from a personal coach
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Fitness and recovery programming based on your lifestyle and needs
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Mindfulness and mindset techniques
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A community of supportive, like-minded individuals to keep you motivated and celebrate your successes
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Weekly check-ins with your coach to optimize results
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Nutrient timing options to help you achieve your goals regardless of your daily schedule
unlimited coach access
Your own coach will check-in on your progress every week. You will have email/text access to your coach 24/7.
macro friendly meal guides
Fully customizable meal guides with macronutrient breakdowns to help you succeed.
community support
Private group loaded with recipes, extra accountability from your peers and coaches.
Access your program details and coach right within our custom app.
Rebel Living's nutrition program was designed to guide you on your nutrition journey to help you build healthy habits that last a lifetime.
"To my surprise I was able to eat more food than I thought. Roughly adding an additional 600 cal to my day while still burning fat & gaining noticeable strength & endurance."
-TOM
"It’s amazing to see my body composition change if your willing to put in the work and the proper nutrition"
-DANIELLA
"Working with Rebel Living I was
able to completely remove the guilt in eating, I learned what fueled my body and I was never hungry again.”
-JACKIE